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Home 9 Our Services 9 Pregnancy and Postpartum Physical Therapy

Pregnancy and Postpartum Physical Therapy

Pregnancy and postpartum recovery place unique demands on the body. At Saint Mary of Nazareth Hospital, we provide specialized physical therapy to support women through every stage, from pregnancy to postpartum healing and return to activity.

Our program focuses on core and pelvic floor strength, posture, and body mechanics to reduce discomfort during pregnancy and promote a smoother recovery after delivery. Each care plan is personalized, evidence-based, and designed to support your individual goals.

For further information, contact us at 312-770-2930

Pregnancy and postpartum physical therapy

Our Approach

    Care begins with a comprehensive assessment to understand each patient’s symptoms, movement patterns, and recovery goals.

    During pregnancy, therapy may include:

    • Education on proper body mechanics to reduce strain and prevent back pain
    • Postural training to support a changing center of gravity
    • Core and pelvic strengthening to prepare for delivery

     

    Postpartum care focuses on restoring strength, function, and confidence, and may include:

    • Pelvic floor rehabilitation for incontinence, pressure, or pain
    • Scar management following cesarean or perineal tearing
    • Core and lower extremity strengthening
    • Postural retraining for daily activities and infant care
    • Guided return to exercise and higher-impact activity
      Pregnancy and postpartum physical therapy

      Conditions We Address

      • Pelvic floor dysfunction, including incontinence and pelvic pain
      • Postural changes related to pregnancy and postpartum recovery
      • Core weakness and muscular imbalances
      • Scar tissue restrictions
      • Return-to-exercise readiness

      Benefits of Physical Therapy

      Physical therapy during and after pregnancy can help:

      • Restore strength and stability of the core and pelvic region
      • Improve posture and reduce discomfort
      • Address pelvic floor dysfunction and improve bladder control
      • Support tissue healing and scar mobility
      • Prepare the body for labor and delivery
      • Safely return to exercise and daily activities

      Request an Appointment

      To learn more or schedule an appointment, please call (312) 770-2930, Fax: 312-770-3477